Andy bolton strength: explode your squat, bench and deadlift

Dear friend who wants to get stronger, i have some important questions for you... Be honest with me as you answer: if you are anything like i was when i first started strength training and focusing on the squat, bench press and deadlift, you will have answered "yes" to a few of those questions or perhaps all of them.

however, you must not feel bad about it because their are many other lifters and athletes out there who are experiencing similar problems with their lifting.

there is hope and i'm going to explain why, right now... As i write this i can say that i have squatted 1214lbs, benched 755lbs and deadlifted 1008lbs. I've also been a 7 time wpc world powerlifting champion and a 2 time wpo champion. During my career i have also held the all-time powerlifting total record, the all-time squat record, the british bench press record and have of course deadlifted over 1000lbs not once, but twice.

most people would agree that makes me pretty dam strong ;) however, things were not always this way for me and i started out my strength training career like everybody else...

i really didn't know anything about strength training... My squat, bench press and deadlift technique were awful and i was often over-trai...read more detail...